Shake and Bake

Workouts

Friday 1/19/24 @ 12:53 PM
βœ…
252kj
69rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:59 PM
221kj
70rpm
55%
21mph
Wednesday 10/6/21 @ 11:27 AM
βœ…
300kj
70rpm
61%
23mph
20 min Motown Ride
Jenn Sherman
Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
Wednesday 2/1/23 @ 11:58 AM
βœ…
410kj
79rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 2:59 PM
374kj
73rpm
55%
22mph
Wednesday 11/9/22 @ 12:20 PM
314kj
64rpm
56%
20mph
30 min 70s Ride
Sam Yo
Sunday 11/6/22 @ 4:33 PM
βœ…
366kj
72rpm
55%
22mph
Friday 10/22/21 @ 11:45 AM
204kj
69rpm
53%
20mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 1:32 PM
βœ…
252kj
76rpm
55%
22mph
Monday 5/11/20 @ 10:53 AM
482kj
69rpm
54%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
βœ…
624kj
79rpm
56%
23mph
Wednesday 2/5/20 @ 11:30 AM
βœ…
626kj
72rpm
58%
23mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/6/20 @ 11:45 AM
625kj
77rpm
56%
23mph
Thursday 1/23/20 @ 11:46 AM
414kj
68rpm
61%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:20 PM
βœ…
433kj
77rpm
57%
23mph
Saturday 12/14/19 @ 12:31 PM
263kj
73rpm
57%
22mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/13/19 @ 6:1 PM
βœ…
274kj
79rpm
55%
23mph
Saturday 12/15/18 @ 12:47 PM
437kj
76rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:59 PM
βœ…
630kj
76rpm
57%
23mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 252 kj
Friday 1/19/24
221 kj
Tuesday 10/17/23
20 min Motown Ride
Jenn Sherman
βœ… 300 kj
Wednesday 10/6/21
199 kj
Wednesday 11/29/23
30 min Low Impact Ride
Jenn Sherman
βœ… 410 kj
Wednesday 2/1/23
374 kj
Tuesday 1/31/23
30 min 70s Ride
Sam Yo
314 kj
Wednesday 11/9/22
βœ… 366 kj
Sunday 11/6/22
20 min Recovery Ride
Christine D'Ercole
204 kj
Friday 10/22/21
βœ… 252 kj
Monday 10/18/21
45 min Classic Rock Ride
Hannah Corbin
482 kj
Monday 5/11/20
βœ… 624 kj
Sunday 3/22/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 626 kj
Wednesday 2/5/20
625 kj
Thursday 2/6/20
30 min Rock Ride
Jenn Sherman
414 kj
Thursday 1/23/20
βœ… 433 kj
Wednesday 1/15/20
20 min Holiday Ride
Tunde Oyeneyin
263 kj
Saturday 12/14/19
βœ… 274 kj
Friday 12/13/19
45 min 80s Ride
Jennifer Jacobs
437 kj
Saturday 12/15/18
βœ… 630 kj
Friday 12/7/18