Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Sunday 12/19/21 @ 9:27 AM
390kj
83rpm
43%
19mph
Monday 6/17/19 @ 11:43 PM
✅
523kj
87rpm
49%
21mph
Saturday 12/18/21 @ 5:50 PM
396kj
81rpm
45%
19mph
Sunday 7/26/20 @ 11:57 AM
✅
553kj
82rpm
51%
21mph
Saturday 9/25/21 @ 4:3 PM
493kj
88rpm
46%
20mph
Wednesday 4/22/20 @ 6:19 PM
✅
528kj
90rpm
46%
21mph
Saturday 5/15/21 @ 2:3 PM
484kj
89rpm
45%
20mph
Sunday 3/28/21 @ 3:0 PM
✅
532kj
89rpm
47%
21mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Saturday 5/2/20 @ 4:59 PM
✅
448kj
93rpm
42%
20mph
Sunday 1/31/21 @ 6:26 PM
475kj
93rpm
43%
20mph
Monday 2/1/21 @ 5:49 PM
✅
507kj
92rpm
45%
21mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
Tuesday 5/19/20 @ 6:53 PM
445kj
93rpm
42%
20mph
Wednesday 12/2/20 @ 3:11 PM
✅
641kj
92rpm
44%
20mph
Saturday 9/19/20 @ 11:59 AM
429kj
89rpm
45%
20mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
Sunday 6/21/20 @ 2:44 PM
✅
659kj
93rpm
44%
20mph
Workouts
490
kj
Tuesday 2/1/22
390
kj
Sunday 12/19/21
324
kj
Wednesday 3/10/21
475
kj
Sunday 1/31/21
445
kj
Tuesday 5/19/20