Shake and Bake
Workouts
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 10:1 AM
✅
406kj
80rpm
46%
19mph
Tuesday 8/21/18 @ 12:50 PM
387kj
81rpm
45%
19mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Monday 10/22/18 @ 1:12 AM
✅
467kj
88rpm
44%
20mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Friday 9/28/18 @ 12:38 PM
✅
402kj
85rpm
42%
18mph
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Friday 8/31/18 @ 8:13 PM
✅
388kj
83rpm
43%
18mph
Thursday 8/30/18 @ 12:38 PM
383kj
83rpm
40%
17mph
Sunday 8/26/18 @ 3:39 PM
✅
558kj
83rpm
45%
19mph
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Sunday 11/19/17 @ 6:28 PM
0kj
0rpm
36%
0mph
Sunday 11/19/17 @ 5:47 PM
✅
287kj
74rpm
42%
17mph
Workouts
374
kj
Thursday 6/6/19
387
kj
Tuesday 8/21/18
383
kj
Tuesday 10/23/18
495
kj
Saturday 8/25/18