Shake and Bake
Workouts
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Monday 3/29/21 @ 10:30 AM
213kj
94rpm
37%
17mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Wednesday 8/16/17 @ 9:59 AM
493kj
87rpm
46%
20mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Tuesday 8/21/18 @ 10:1 AM
406kj
80rpm
46%
19mph
Saturday 4/27/19 @ 10:36 AM
✅
477kj
79rpm
50%
20mph
Wednesday 11/15/17 @ 11:1 AM
453kj
84rpm
45%
19mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
Friday 9/28/18 @ 12:38 PM
402kj
85rpm
42%
18mph
Thursday 9/27/18 @ 11:27 AM
✅
501kj
79rpm
49%
20mph
Thursday 9/6/18 @ 9:15 PM
446kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 11:47 AM
✅
485kj
79rpm
49%
20mph
Friday 8/31/18 @ 8:13 PM
388kj
83rpm
43%
18mph
Wednesday 8/29/18 @ 11:15 AM
✅
463kj
82rpm
46%
20mph
Sunday 8/26/18 @ 3:39 PM
558kj
83rpm
45%
19mph
Saturday 4/28/18 @ 8:15 PM
✅
621kj
80rpm
49%
20mph
Thursday 7/6/17 @ 11:7 AM
✅
387kj
77rpm
47%
19mph
Friday 7/14/17 @ 10:4 AM
383kj
76rpm
47%
19mph
Workouts
395
kj
Thursday 6/6/19
213
kj
Monday 3/29/21
406
kj
Tuesday 8/21/18
558
kj
Sunday 8/26/18