Shake and Bake
Workouts
Thursday 12/16/21 @ 1:1 PM
134kj
63rpm
48%
17mph
Wednesday 11/24/21 @ 11:1 PM
✅
145kj
73rpm
45%
17mph
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
Saturday 6/5/21 @ 2:23 PM
✅
133kj
77rpm
41%
17mph
Wednesday 9/8/21 @ 1:57 PM
✅
106kj
54rpm
48%
15mph
Monday 8/16/21 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
Saturday 8/21/21 @ 9:43 PM
✅
172kj
78rpm
46%
19mph
Monday 5/3/21 @ 12:33 AM
108kj
60rpm
45%
15mph
Wednesday 6/9/21 @ 9:56 PM
✅
141kj
74rpm
44%
17mph
Friday 6/12/20 @ 9:58 PM
197kj
62rpm
48%
17mph
Saturday 5/29/21 @ 9:28 PM
✅
227kj
80rpm
42%
18mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Saturday 4/17/21 @ 10:54 PM
233kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Thursday 1/7/21 @ 10:46 PM
✅
235kj
78rpm
44%
18mph
Thursday 12/31/20 @ 2:34 AM
219kj
65rpm
48%
17mph
Wednesday 12/30/20 @ 9:53 PM
✅
228kj
74rpm
45%
18mph
Friday 10/16/20 @ 8:33 PM
201kj
64rpm
47%
17mph
Thursday 10/22/20 @ 10:24 PM
✅
234kj
83rpm
42%
18mph
Workouts
104
kj
Wednesday 9/1/21
219
kj
Thursday 12/31/20