Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:30 PM
βœ…
101kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 2:2 AM
98kj
71rpm
38%
15mph
Friday 8/4/23 @ 12:13 AM
βœ…
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 11:24 AM
150kj
73rpm
38%
15mph
Friday 6/23/23 @ 9:25 PM
160kj
68rpm
41%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 7/28/23 @ 9:9 AM
βœ…
165kj
70rpm
40%
15mph
Tuesday 7/18/23 @ 10:0 PM
143kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:7 AM
βœ…
156kj
73rpm
38%
15mph
Wednesday 1/18/23 @ 12:24 PM
149kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 1:12 AM
βœ…
159kj
76rpm
38%
15mph
Friday 3/3/23 @ 10:28 PM
155kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 1:3 AM
βœ…
156kj
76rpm
37%
15mph
Thursday 1/5/23 @ 10:54 PM
148kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 1:32 AM
βœ…
167kj
75rpm
40%
16mph
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 2:15 AM
βœ…
170kj
75rpm
40%
16mph
Friday 10/7/22 @ 9:26 PM
152kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 1:10 AM
βœ…
171kj
71rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 101 kj
Tuesday 12/12/23
98 kj
Wednesday 12/6/23
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Friday 8/4/23
150 kj
Tuesday 7/4/23
30 min Madonna Live DJ Ride
Cody Rigsby
160 kj
Friday 6/23/23
βœ… 165 kj
Friday 7/28/23
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 7/18/23
βœ… 156 kj
Tuesday 7/25/23
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 1/18/23
βœ… 159 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
155 kj
Friday 3/3/23
βœ… 156 kj
Tuesday 3/28/23
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 1/5/23
βœ… 167 kj
Friday 8/5/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Saturday 11/19/22
βœ… 175 kj
Friday 11/4/22
30 min LOL Cody
Cody Rigsby
147 kj
Friday 11/4/22
βœ… 170 kj
Wednesday 11/9/22
30 min Pop Ride
Cody Rigsby
152 kj
Friday 10/7/22
βœ… 171 kj
Friday 10/21/22