Shake and Bake

Workouts

Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:18 PM
✅
202kj
80rpm
41%
17mph
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:17 PM
✅
328kj
75rpm
44%
17mph
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 11:51 AM
✅
230kj
80rpm
43%
18mph
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:31 PM
✅
208kj
87rpm
39%
17mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:23 PM
✅
102kj
86rpm
39%
17mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 6:36 PM
✅
60kj
90rpm
35%
16mph
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/6/19 @ 9:29 PM
✅
114kj
85rpm
41%
18mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:14 PM
✅
263kj
80rpm
38%
16mph
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:0 PM
✅
217kj
83rpm
41%
17mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:52 PM
✅
217kj
77rpm
44%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 202 kj
Wednesday 7/22/20
45 min Pentatonix Ride
Christine D'Ercole
126 kj
Friday 2/12/21
✅ 328 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
82 kj
Saturday 11/14/20
✅ 230 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin Arzón
79 kj
Saturday 11/14/20
✅ 208 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 102 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
✅ 60 kj
Saturday 5/2/20
15 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 3/12/19
✅ 114 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 263 kj
Monday 7/8/19
30 min Women's History Ride
Robin Arzón
143 kj
Sunday 3/10/19
✅ 217 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 217 kj
Tuesday 3/5/19