Shake and Bake

Workouts

Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:34 PM
✅
90kj
78rpm
40%
16mph
Sunday 10/13/19 @ 3:42 PM
145kj
51rpm
41%
12mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 4:11 PM
✅
347kj
76rpm
44%
18mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
69 kj
Friday 2/18/22
✅ 298 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 266 kj
Monday 7/20/20
30 min World Mental Health Day Ride
Kendall Toole
68 kj
Sunday 2/7/21
✅ 252 kj
Tuesday 10/27/20
30 min Hamilton Ride
Robin Arzón
79 kj
Saturday 11/14/20
✅ 272 kj
Wednesday 10/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
82 kj
Saturday 11/14/20
✅ 291 kj
Tuesday 11/10/20
60 min WHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 4/9/20
✅ 533 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
68 kj
Thursday 7/2/20
✅ 268 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 90 kj
Friday 6/19/20
45 min Sundays with Love
Ally Love
145 kj
Sunday 10/13/19
✅ 347 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 348 kj
Friday 7/5/19