Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
✅
178kj
78rpm
42%
16mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
205kj
80rpm
41%
17mph
Thursday 3/25/21 @ 12:29 AM
63kj
73rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:49 AM
✅
88kj
80rpm
34%
14mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
Tuesday 3/16/21 @ 10:9 AM
59kj
71rpm
32%
13mph
15 min Groove Ride
Cody Rigsby
Friday 7/3/20 @ 2:35 AM
✅
78kj
77rpm
38%
15mph
Tuesday 3/9/21 @ 10:24 AM
✅
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Tuesday 3/9/21 @ 12:19 AM
✅
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
✅
62kj
72rpm
36%
14mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:59 PM
✅
194kj
72rpm
44%
17mph

Workouts

30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 178 kj
Wednesday 4/28/21
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
✅ 205 kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
63 kj
Thursday 3/25/21
✅ 88 kj
Tuesday 4/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 211 kj
Tuesday 11/10/20
15 min Groove Ride
Cody Rigsby
59 kj
Tuesday 3/16/21
✅ 78 kj
Friday 7/3/20
20 min FTP Test Ride
Denis Morton
✅ 128 kj
Tuesday 3/9/21
109 kj
Thursday 5/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 80 kj
Tuesday 3/9/21
79 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
✅ 62 kj
Sunday 5/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 293 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 194 kj
Sunday 7/26/20