Shake and Bake
Workouts
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Wednesday 8/12/20 @ 11:19 PM
342kj
78rpm
51%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Wednesday 4/22/20 @ 1:55 PM
345kj
82rpm
50%
21mph
Saturday 2/15/20 @ 2:28 PM
✅
57kj
35rpm
95%
20mph
Saturday 5/4/19 @ 2:2 PM
3kj
15rpm
34%
3mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Saturday 1/4/20 @ 7:31 PM
303kj
80rpm
47%
19mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
Tuesday 9/10/19 @ 11:20 PM
392kj
79rpm
45%
18mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Thursday 8/1/19 @ 10:23 PM
466kj
87rpm
45%
20mph
Friday 5/24/19 @ 4:27 PM
✅
358kj
39rpm
87%
21mph
Friday 5/24/19 @ 4:20 PM
297kj
77rpm
49%
20mph
Wednesday 5/22/19 @ 9:59 AM
452kj
36rpm
86%
20mph
Wednesday 5/22/19 @ 10:33 PM
✅
542kj
72rpm
56%
21mph
Saturday 5/4/19 @ 12:31 PM
176kj
36rpm
69%
15mph
Saturday 5/4/19 @ 12:17 PM
✅
368kj
76rpm
53%
21mph
Wednesday 5/1/19 @ 1:43 PM
✅
152kj
38rpm
82%
20mph
Saturday 4/13/19 @ 4:27 PM
117kj
80rpm
42%
17mph
Workouts
345
kj
Wednesday 4/22/20
466
kj
Thursday 8/1/19
452
kj
Wednesday 5/22/19
176
kj
Saturday 5/4/19