Shake and Bake

Workouts

Friday 6/5/20 @ 6:0 PM
βœ…
211kj
41rpm
90%
22mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 6/4/20 @ 9:33 PM
125kj
84rpm
43%
18mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
βœ…
70kj
89rpm
38%
17mph
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
βœ…
62kj
79rpm
40%
17mph
Thursday 10/10/19 @ 3:28 PM
βœ…
480kj
41rpm
94%
22mph
30 min Pitbull Ride
Ally Love
Wednesday 4/1/20 @ 5:17 PM
243kj
69rpm
49%
18mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
βœ…
106kj
85rpm
40%
17mph
Monday 10/21/19 @ 1:27 PM
βœ…
288kj
42rpm
88%
22mph
20 min Pop Ride
Hannah Corbin
Friday 10/25/19 @ 10:8 PM
156kj
77rpm
44%
18mph
Tuesday 8/13/19 @ 4:43 PM
308kj
80rpm
37%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/28/19 @ 8:52 PM
βœ…
689kj
0rpm
0%
0mph
Monday 5/13/19 @ 9:17 PM
βœ…
131kj
38rpm
94%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 11:17 PM
78kj
66rpm
49%
18mph
Sunday 5/12/19 @ 11:44 PM
64kj
46rpm
62%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/30/18 @ 8:53 PM
βœ…
64kj
82rpm
39%
17mph
Friday 9/7/18 @ 12:14 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Friday 3/16/18 @ 11:28 AM
βœ…
192kj
78rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Hannah Corbin
βœ… 211 kj
Friday 6/5/20
125 kj
Thursday 6/4/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
βœ… 70 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Thursday 4/2/20
βœ… 62 kj
Friday 12/27/19
30 min Pitbull Ride
Ally Love
βœ… 480 kj
Thursday 10/10/19
243 kj
Wednesday 4/1/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 10/20/19
βœ… 106 kj
Friday 3/20/20
20 min Pop Ride
Hannah Corbin
βœ… 288 kj
Monday 10/21/19
156 kj
Friday 10/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
308 kj
Tuesday 8/13/19
βœ… 689 kj
Wednesday 8/28/19
10 min Climb Ride
Jenn Sherman
βœ… 131 kj
Monday 5/13/19
78 kj
Tuesday 11/27/18
10 min Low Impact Ride
Jenn Sherman
64 kj
Sunday 5/12/19
βœ… 64 kj
Friday 11/30/18
30 min 80s Pop Ride
Ally Love
kj
Friday 9/7/18
βœ… 192 kj
Friday 3/16/18