Shake and Bake

Workouts

Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
15 min Groove Ride
Cody Rigsby
Friday 4/30/21 @ 4:8 PM
βœ…
204kj
80rpm
54%
22mph
Thursday 1/24/19 @ 2:34 PM
123kj
39rpm
73%
18mph
15 min Climb Ride
Denis Morton
Sunday 9/27/20 @ 2:27 PM
βœ…
211kj
69rpm
61%
22mph
Saturday 7/20/19 @ 1:30 PM
182kj
34rpm
100%
20mph
15 min Climb Ride
Emma Lovewell
Sunday 9/27/20 @ 1:34 PM
βœ…
234kj
68rpm
66%
23mph
Saturday 2/15/20 @ 2:28 PM
βœ…
57kj
35rpm
95%
20mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
Monday 4/29/19 @ 11:24 PM
158kj
42rpm
81%
20mph
15 min Climb Ride
Denis Morton
Friday 5/8/20 @ 7:38 PM
βœ…
306kj
50rpm
93%
26mph
Thursday 4/2/20 @ 9:14 PM
170kj
45rpm
68%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:4 PM
βœ…
359kj
89rpm
57%
25mph
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 7:39 PM
βœ…
101kj
80rpm
48%
20mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/27/20 @ 7:46 PM
βœ…
57kj
66rpm
42%
15mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
βœ…
209kj
86rpm
46%
20mph
Saturday 10/12/19 @ 12:59 PM
βœ…
639kj
42rpm
88%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 10/15/19 @ 7:40 PM
503kj
80rpm
50%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
70 kj
Saturday 11/6/21
βœ… 204 kj
Friday 4/30/21
15 min Climb Ride
Denis Morton
123 kj
Thursday 1/24/19
βœ… 211 kj
Sunday 9/27/20
15 min Climb Ride
Emma Lovewell
182 kj
Saturday 7/20/19
βœ… 234 kj
Sunday 9/27/20
5 min Intro to Climb
Cody Rigsby
βœ… 57 kj
Saturday 2/15/20
43 kj
Saturday 9/19/20
15 min Climb Ride
Denis Morton
158 kj
Monday 4/29/19
βœ… 306 kj
Friday 5/8/20
20 min 80s Ride
Cody Rigsby
170 kj
Thursday 4/2/20
βœ… 359 kj
Friday 3/27/20
10 min Low Impact Ride
Hannah Frankson
35 kj
Sunday 3/22/20
βœ… 101 kj
Sunday 2/23/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 6/28/19
βœ… 57 kj
Monday 1/27/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 1/3/20
βœ… 209 kj
Sunday 1/12/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 639 kj
Saturday 10/12/19
503 kj
Tuesday 10/15/19