Shake and Bake

Workouts

Monday 1/17/22 @ 2:59 PM
125kj
53rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 11:2 PM
✅
259kj
74rpm
49%
19mph
Saturday 10/16/21 @ 1:53 PM
163kj
65rpm
43%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 3:12 AM
✅
215kj
75rpm
44%
17mph
Friday 6/19/20 @ 6:28 PM
208kj
69rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 2:22 AM
✅
279kj
71rpm
51%
19mph
Monday 2/10/20 @ 11:22 PM
251kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:29 PM
✅
355kj
78rpm
45%
18mph
Monday 2/17/20 @ 5:30 PM
150kj
60rpm
44%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/5/20 @ 11:57 PM
✅
285kj
84rpm
46%
19mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:23 AM
✅
61kj
85rpm
37%
16mph
Monday 3/30/20 @ 1:52 PM
253kj
67rpm
42%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
Tuesday 3/17/20 @ 12:37 AM
127kj
71rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:32 AM
✅
209kj
79rpm
42%
17mph
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
Monday 2/17/20 @ 4:29 PM
187kj
64rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Monday 1/17/22
✅ 259 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Saturday 10/16/21
✅ 215 kj
Friday 10/15/21
30 min Juneteenth Ride
Tunde Oyeneyin
208 kj
Friday 6/19/20
✅ 279 kj
Wednesday 6/24/20
45 min Hip Hop Ride
Alex Toussaint
251 kj
Monday 2/10/20
✅ 355 kj
Thursday 12/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Monday 2/17/20
✅ 285 kj
Sunday 7/5/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 4/18/20
✅ 61 kj
Saturday 3/2/19
45 min Together We Ride
Robin Arzón
253 kj
Monday 3/30/20
✅ 378 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
127 kj
Tuesday 3/17/20
✅ 209 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Thursday 2/27/20
✅ 251 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
187 kj
Monday 2/17/20
✅ 244 kj
Tuesday 2/18/20