Shake and Bake

Workouts

Sunday 4/12/20 @ 5:15 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Thursday 1/28/21 @ 3:2 PM
✅
269kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Wednesday 10/13/21 @ 4:55 PM
✅
262kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:11 PM
232kj
77rpm
37%
15mph
Friday 7/31/20 @ 6:54 PM
✅
338kj
79rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/28/20 @ 12:44 PM
123kj
66rpm
31%
11mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
✅
75kj
75rpm
38%
15mph
Thursday 7/23/20 @ 5:52 PM
✅
216kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Saturday 8/10/19 @ 3:57 PM
✅
238kj
76rpm
45%
18mph
30 min Cher Ride
Ally Love
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph
Friday 6/5/20 @ 8:8 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/14/20 @ 9:36 PM
34kj
79rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 4/12/20
153 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Thursday 1/28/21
236 kj
Friday 7/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 2/7/22
400 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 10/13/21
245 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 8/30/20
232 kj
Monday 8/31/20
45 min Billy Joel Ride
Jenn Sherman
✅ 338 kj
Friday 7/31/20
123 kj
Thursday 5/28/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Thursday 5/28/20
✅ 75 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Thursday 7/23/20
174 kj
Wednesday 7/15/20
30 min Cher Ride
Ally Love
✅ 238 kj
Saturday 8/10/19
141 kj
Saturday 7/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 6/5/20
34 kj
Sunday 6/14/20