Shake and Bake

Workouts

Tuesday 6/4/19 @ 2:2 PM
βœ…
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/6/22 @ 3:16 PM
59kj
72rpm
41%
16mph
Friday 8/21/20 @ 1:53 PM
221kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 1:29 PM
βœ…
229kj
75rpm
45%
18mph
Saturday 7/18/20 @ 3:33 PM
βœ…
71kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/6/19 @ 2:37 PM
54kj
76rpm
38%
15mph
Sunday 3/15/20 @ 10:23 PM
βœ…
257kj
84rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Thursday 8/1/19 @ 3:43 PM
βœ…
405kj
89rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Thursday 10/4/18 @ 1:27 PM
βœ…
254kj
89rpm
41%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 10/21/18 @ 3:42 PM
235kj
75rpm
45%
18mph
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
418kj
76rpm
48%
19mph
Wednesday 1/24/18 @ 3:37 PM
βœ…
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:2 PM
344kj
85rpm
41%
18mph
Thursday 1/11/18 @ 5:44 PM
βœ…
284kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/17 @ 11:39 AM
245kj
81rpm
44%
18mph
Friday 7/14/17 @ 4:22 PM
βœ…
444kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 3:54 PM
415kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 81 kj
Tuesday 6/4/19
59 kj
Sunday 2/6/22
30 min Prince Ride
Ally & Emma
221 kj
Friday 8/21/20
βœ… 229 kj
Sunday 8/30/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Saturday 7/18/20
54 kj
Saturday 7/6/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 257 kj
Sunday 3/15/20
14 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 8/1/19
328 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 254 kj
Thursday 10/4/18
235 kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
402 kj
Friday 9/21/18
βœ… 418 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Wednesday 1/24/18
344 kj
Tuesday 8/21/18
30 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Thursday 1/11/18
245 kj
Tuesday 12/5/17
45 min Farewell Ride
Steven Little
βœ… 444 kj
Friday 7/14/17
415 kj
Saturday 7/15/17