Shake and Bake

Workouts

Saturday 5/21/22 @ 11:30 AM
✅
257kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 1:9 PM
231kj
86rpm
41%
18mph
Monday 1/17/22 @ 12:49 PM
✅
360kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:26 PM
299kj
79rpm
41%
17mph
Saturday 12/4/21 @ 2:44 PM
✅
276kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/1/21 @ 3:48 PM
95kj
66rpm
42%
14mph
Wednesday 10/27/21 @ 8:50 PM
✅
243kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/26/21 @ 1:9 PM
230kj
80rpm
44%
18mph
Thursday 8/19/21 @ 9:25 PM
✅
158kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 10/7/21 @ 5:17 PM
125kj
74rpm
42%
16mph
Sunday 7/4/21 @ 12:23 PM
✅
160kj
83rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 10:15 AM
139kj
79rpm
43%
17mph
Saturday 4/10/21 @ 5:25 PM
179kj
89rpm
43%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
240kj
88rpm
49%
21mph
Monday 3/29/21 @ 10:5 PM
124kj
84rpm
43%
18mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 7:19 PM
✅
124kj
89rpm
41%
18mph
Wednesday 2/17/21 @ 12:21 AM
249kj
86rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:13 PM
✅
250kj
87rpm
42%
18mph
Wednesday 12/9/20 @ 1:53 PM
✅
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 4:12 PM
41kj
78rpm
33%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 257 kj
Saturday 5/21/22
231 kj
Sunday 5/15/22
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Monday 1/17/22
299 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Saturday 12/4/21
95 kj
Wednesday 12/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Wednesday 10/27/21
230 kj
Tuesday 10/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 158 kj
Thursday 8/19/21
125 kj
Thursday 10/7/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 160 kj
Sunday 7/4/21
139 kj
Monday 7/5/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
179 kj
Saturday 4/10/21
✅ 240 kj
Saturday 4/10/21
15 min Pop Ride
Jess King
124 kj
Monday 3/29/21
✅ 124 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 2/17/21
✅ 250 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 12/9/20
41 kj
Tuesday 12/29/20