Shake and Bake

Workouts

Monday 12/12/22 @ 11:19 PM
153kj
82rpm
35%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 11/27/22 @ 1:14 PM
✅
172kj
83rpm
36%
15mph
Sunday 11/6/22 @ 2:14 PM
183kj
77rpm
40%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/1/22 @ 11:35 AM
✅
185kj
80rpm
38%
16mph
Saturday 10/15/22 @ 1:43 PM
✅
175kj
81rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 11/2/22 @ 3:27 PM
131kj
77rpm
35%
14mph
Monday 7/11/22 @ 10:58 PM
167kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 6/7/22 @ 10:11 AM
✅
116kj
68rpm
43%
16mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
✅
654kj
81rpm
41%
17mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:6 PM
✅
544kj
81rpm
41%
17mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
Thursday 3/22/18 @ 1:52 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 6/21/19 @ 10:4 PM
✅
81kj
78rpm
30%
13mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
153 kj
Monday 12/12/22
✅ 172 kj
Sunday 11/27/22
30 min Sweat Steady: Low Impact Ride
Jess King
183 kj
Sunday 11/6/22
✅ 185 kj
Thursday 12/1/22
30 min Pop Ride
Robin Arzón
✅ 175 kj
Saturday 10/15/22
131 kj
Wednesday 11/2/22
30 min Pop Ride
Robin Arzón
167 kj
Monday 7/11/22
✅ 217 kj
Tuesday 6/14/22
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 239 kj
Sunday 4/25/21
20 min Mood Ride: Anxious
Kendall Toole
94 kj
Sunday 5/22/22
✅ 116 kj
Tuesday 6/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
✅ 654 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
✅ 544 kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Thursday 7/4/19
197 kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin Arzón
78 kj
Thursday 3/22/18
✅ 81 kj
Friday 6/21/19