Shake and Bake
Workouts
Monday 12/12/22 @ 11:19 PM
153kj
82rpm
35%
15mph
Sunday 11/27/22 @ 1:14 PM
✅
172kj
83rpm
36%
15mph
Sunday 11/6/22 @ 2:14 PM
183kj
77rpm
40%
16mph
Thursday 12/1/22 @ 11:35 AM
✅
185kj
80rpm
38%
16mph
Saturday 10/15/22 @ 1:43 PM
✅
175kj
81rpm
38%
16mph
Wednesday 11/2/22 @ 3:27 PM
131kj
77rpm
35%
14mph
Monday 7/11/22 @ 10:58 PM
167kj
77rpm
38%
15mph
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
Tuesday 6/7/22 @ 10:11 AM
✅
116kj
68rpm
43%
16mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
Sunday 3/7/21 @ 2:56 PM
✅
654kj
81rpm
41%
17mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
Sunday 2/7/21 @ 4:6 PM
✅
544kj
81rpm
41%
17mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
Thursday 3/22/18 @ 1:52 AM
78kj
75rpm
34%
13mph
Friday 6/21/19 @ 10:4 PM
✅
81kj
78rpm
30%
13mph
Workouts
153
kj
Monday 12/12/22
183
kj
Sunday 11/6/22
186
kj
Wednesday 6/15/22
460
kj
Saturday 4/27/19
371
kj
Saturday 2/9/19
197
kj
Tuesday 7/9/19