Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:59 PM
✅
180kj
77rpm
40%
16mph
Sunday 7/10/22 @ 10:46 PM
159kj
68rpm
41%
15mph
Sunday 5/5/19 @ 7:39 PM
214kj
70rpm
46%
17mph
Thursday 4/16/20 @ 11:18 PM
✅
222kj
75rpm
44%
17mph
Wednesday 5/8/19 @ 12:18 AM
✅
170kj
59rpm
52%
19mph
Wednesday 5/8/19 @ 12:28 AM
151kj
61rpm
52%
18mph
Friday 1/18/19 @ 10:26 PM
140kj
81rpm
35%
15mph
Saturday 1/26/19 @ 1:36 AM
✅
191kj
75rpm
41%
16mph
Thursday 1/10/19 @ 1:58 AM
✅
121kj
86rpm
38%
16mph
Friday 1/11/19 @ 12:54 AM
86kj
76rpm
35%
14mph
Saturday 12/15/18 @ 4:57 PM
272kj
70rpm
43%
16mph
Saturday 12/15/18 @ 1:7 AM
✅
322kj
72rpm
44%
17mph
Sunday 12/2/18 @ 10:28 PM
267kj
76rpm
40%
16mph
Monday 12/3/18 @ 12:19 AM
✅
341kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Thursday 11/22/18 @ 3:21 PM
✅
291kj
79rpm
40%
16mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Tuesday 11/6/18 @ 1:40 AM
✅
190kj
77rpm
40%
16mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Sunday 6/24/18 @ 9:23 PM
✅
197kj
86rpm
38%
17mph