Shake and Bake
Workouts
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
Thursday 12/7/23 @ 5:13 PM
✅
634kj
86rpm
44%
19mph
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Monday 12/4/23 @ 6:3 PM
✅
384kj
88rpm
42%
18mph
Tuesday 1/24/23 @ 3:21 PM
226kj
96rpm
31%
15mph
Tuesday 11/21/23 @ 1:8 PM
✅
358kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 5:8 PM
249kj
88rpm
37%
16mph
Sunday 2/26/23 @ 4:53 PM
✅
294kj
96rpm
37%
17mph
Wednesday 7/6/22 @ 2:54 PM
246kj
93rpm
32%
15mph
Tuesday 9/27/22 @ 4:20 PM
✅
337kj
82rpm
38%
17mph
Monday 4/5/21 @ 2:20 PM
306kj
94rpm
35%
17mph
Saturday 10/1/22 @ 4:4 AM
✅
361kj
84rpm
41%
18mph
Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph
Monday 9/19/22 @ 4:21 PM
✅
350kj
77rpm
43%
18mph
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph
Tuesday 12/14/21 @ 5:29 PM
✅
374kj
85rpm
42%
18mph
Saturday 3/27/21 @ 7:31 PM
382kj
95rpm
34%
17mph
Sunday 10/10/21 @ 3:22 AM
✅
408kj
89rpm
49%
17mph
Saturday 6/12/21 @ 7:39 PM
180kj
95rpm
42%
19mph
Wednesday 9/8/21 @ 3:28 PM
✅
186kj
81rpm
46%
19mph
Workouts
458
kj
Saturday 5/8/21
226
kj
Tuesday 1/24/23
249
kj
Wednesday 1/27/21
246
kj
Wednesday 7/6/22
382
kj
Saturday 3/27/21