Shake and Bake
Workouts
Wednesday 7/6/22 @ 2:54 PM
246kj
93rpm
32%
15mph
Friday 9/23/22 @ 12:12 PM
✅
267kj
85rpm
36%
16mph
Monday 4/5/21 @ 2:20 PM
✅
306kj
94rpm
35%
17mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
Wednesday 12/30/20 @ 6:52 PM
244kj
81rpm
39%
16mph
Thursday 10/21/21 @ 11:37 AM
✅
277kj
83rpm
38%
16mph
Wednesday 6/9/21 @ 2:14 PM
267kj
94rpm
36%
16mph
Saturday 3/20/21 @ 2:34 PM
✅
281kj
85rpm
38%
16mph
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Wednesday 3/3/21 @ 12:1 PM
✅
282kj
91rpm
35%
16mph
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Saturday 2/13/21 @ 1:29 PM
✅
339kj
89rpm
35%
16mph
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Wednesday 2/10/21 @ 1:24 PM
✅
149kj
88rpm
33%
15mph
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph
Tuesday 2/2/21 @ 12:27 PM
✅
279kj
85rpm
37%
16mph
Workouts
246
kj
Wednesday 7/6/22
252
kj
Monday 3/8/21
244
kj
Wednesday 12/30/20
267
kj
Wednesday 6/9/21
326
kj
Saturday 2/13/21
141
kj
Wednesday 2/10/21
249
kj
Monday 2/8/21