Shake and Bake
Workouts
Monday 1/16/23 @ 12:2 PM
201kj
78rpm
41%
17mph
Thursday 1/11/24 @ 7:32 PM
✅
325kj
96rpm
43%
21mph
Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
Monday 1/8/24 @ 9:55 PM
✅
483kj
94rpm
44%
21mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Saturday 11/18/23 @ 2:23 AM
✅
534kj
95rpm
45%
21mph
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Sunday 11/12/23 @ 2:21 AM
✅
517kj
95rpm
45%
21mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Saturday 9/16/23 @ 11:56 PM
✅
821kj
93rpm
44%
21mph
Tuesday 10/26/21 @ 11:45 AM
233kj
77rpm
45%
18mph
Thursday 9/14/23 @ 6:32 PM
✅
311kj
96rpm
42%
20mph
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
Wednesday 7/26/23 @ 8:32 PM
✅
513kj
95rpm
44%
21mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Saturday 7/1/23 @ 8:1 PM
✅
491kj
94rpm
44%
21mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
Thursday 6/29/23 @ 6:42 PM
✅
645kj
94rpm
43%
21mph
Workouts
201
kj
Monday 1/16/23
375
kj
Thursday 9/30/21
479
kj
Monday 4/4/22
233
kj
Tuesday 10/26/21
337
kj
Monday 2/8/21
321
kj
Thursday 1/21/21
498
kj
Sunday 2/14/21