Shake and Bake
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Monday 3/29/21 @ 10:10 AM
✅
336kj
76rpm
43%
18mph
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Wednesday 8/5/20 @ 10:35 AM
188kj
71rpm
42%
16mph
Friday 5/22/20 @ 1:34 AM
✅
266kj
79rpm
46%
19mph
Wednesday 5/6/20 @ 11:16 AM
✅
347kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Thursday 1/2/20 @ 5:11 PM
333kj
73rpm
45%
17mph
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Workouts
325
kj
Saturday 6/12/21
321
kj
Thursday 1/21/21
188
kj
Wednesday 8/5/20
343
kj
Wednesday 5/6/20
333
kj
Thursday 1/2/20
465
kj
Sunday 4/7/19