Shake and Bake

Workouts

Friday 7/30/21 @ 9:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/28/21 @ 4:51 PM
✅
60kj
74rpm
40%
16mph
Monday 6/28/21 @ 10:33 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 2:47 AM
✅
132kj
75rpm
48%
19mph
Wednesday 6/9/21 @ 8:50 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Tuesday 7/30/19 @ 9:1 PM
✅
108kj
84rpm
40%
17mph
Saturday 5/29/21 @ 8:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 5/26/20 @ 5:38 PM
✅
91kj
66rpm
53%
19mph
Wednesday 3/31/21 @ 10:57 PM
46kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:40 PM
✅
133kj
76rpm
46%
18mph
Wednesday 3/24/21 @ 12:3 AM
19kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:52 PM
✅
90kj
68rpm
52%
19mph
Friday 2/5/21 @ 10:12 PM
48kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Sunday 10/6/19 @ 4:36 PM
✅
138kj
86rpm
38%
17mph
Monday 2/1/21 @ 1:8 AM
19kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Saturday 9/28/19 @ 5:6 PM
✅
145kj
71rpm
51%
19mph
Saturday 1/30/21 @ 8:53 PM
138kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Monday 12/10/18 @ 4:24 PM
✅
173kj
81rpm
45%
18mph
Monday 1/25/21 @ 9:31 PM
36kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/5/20 @ 4:40 PM
✅
103kj
82rpm
47%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/30/21
✅ 60 kj
Tuesday 9/28/21
15 min Move for More: Tabata Ride
Robin Arzón
kj
Monday 6/28/21
✅ 132 kj
Tuesday 12/10/19
15 min Pop Ride
Robin Arzón
kj
Wednesday 6/9/21
✅ 108 kj
Tuesday 7/30/19
10 min Climb Ride
Robin Arzón
kj
Saturday 5/29/21
✅ 91 kj
Tuesday 5/26/20
15 min Tabata Ride
Robin Arzón
46 kj
Wednesday 3/31/21
✅ 133 kj
Wednesday 5/6/20
10 min Climb Ride
Kendall Toole
19 kj
Wednesday 3/24/21
✅ 90 kj
Monday 9/28/20
20 min Pop Ride
Robin Arzón
48 kj
Friday 2/5/21
✅ 138 kj
Sunday 10/6/19
15 min Tabata Ride
Robin Arzón
19 kj
Monday 2/1/21
✅ 145 kj
Saturday 9/28/19
20 min Tabata Ride
Robin Arzón
138 kj
Saturday 1/30/21
✅ 173 kj
Monday 12/10/18
10 min Tabata Ride
Robin Arzón
36 kj
Monday 1/25/21
✅ 103 kj
Wednesday 8/5/20