Shake and Bake

Workouts

Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:56 PM
βœ…
323kj
79rpm
37%
16mph
Tuesday 11/16/21 @ 2:20 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 11/16/21 @ 7:51 PM
βœ…
293kj
73rpm
43%
16mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 5:2 PM
βœ…
238kj
85rpm
42%
18mph
Tuesday 7/13/21 @ 11:9 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:40 PM
βœ…
250kj
85rpm
42%
18mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:35 PM
βœ…
349kj
71rpm
39%
15mph
Thursday 12/31/20 @ 6:41 PM
1kj
37rpm
48%
10mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 5:56 PM
βœ…
254kj
80rpm
44%
18mph
Thursday 12/31/20 @ 9:59 PM
21kj
21rpm
34%
4mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 7:18 PM
βœ…
276kj
83rpm
45%
19mph
Tuesday 12/1/20 @ 10:9 PM
0kj
22rpm
19%
2mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 3:35 PM
βœ…
731kj
79rpm
44%
18mph
Sunday 11/29/20 @ 10:34 PM
0kj
5rpm
26%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 12:58 PM
βœ…
368kj
82rpm
43%
18mph
Thursday 11/5/20 @ 5:14 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:14 PM
βœ…
525kj
77rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 323 kj
Monday 3/1/21
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 11/16/21
βœ… 293 kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 8/4/21
βœ… 238 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
βœ… 250 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
βœ… 349 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
1 kj
Thursday 12/31/20
βœ… 254 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
21 kj
Thursday 12/31/20
βœ… 276 kj
Thursday 12/31/20
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Tuesday 12/1/20
βœ… 731 kj
Sunday 1/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Sunday 11/29/20
βœ… 368 kj
Sunday 11/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
βœ… 525 kj
Sunday 5/12/19