Shake and Bake
Workouts
Friday 10/6/23 @ 9:18 AM
298kj
81rpm
47%
20mph
Monday 9/11/23 @ 3:21 PM
✅
422kj
87rpm
51%
23mph
Friday 3/5/21 @ 8:40 AM
183kj
79rpm
47%
19mph
Tuesday 5/31/22 @ 2:49 PM
✅
302kj
80rpm
57%
23mph
Thursday 12/10/20 @ 4:30 PM
471kj
81rpm
47%
20mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Friday 4/17/20 @ 2:29 PM
366kj
82rpm
43%
18mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Tuesday 3/23/21 @ 7:54 AM
166kj
80rpm
44%
18mph
Friday 3/26/21 @ 12:9 PM
✅
170kj
85rpm
42%
19mph
Saturday 2/15/20 @ 11:6 AM
413kj
86rpm
44%
19mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Friday 7/24/20 @ 4:12 PM
267kj
89rpm
42%
19mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Saturday 5/23/20 @ 7:23 PM
400kj
91rpm
41%
19mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Sunday 5/12/19 @ 12:38 PM
666kj
84rpm
44%
19mph
Monday 5/13/19 @ 5:36 PM
✅
943kj
84rpm
50%
22mph
Workouts
471
kj
Thursday 12/10/20
366
kj
Friday 4/17/20
413
kj
Saturday 2/15/20
267
kj
Friday 7/24/20
400
kj
Saturday 5/23/20
666
kj
Sunday 5/12/19