Shake and Bake

Workouts

Friday 4/22/22 @ 11:46 PM
βœ…
305kj
87rpm
45%
20mph
30 min 2000s Rock Ride
Ally Love
Wednesday 5/4/22 @ 10:18 AM
267kj
75rpm
47%
18mph
Friday 8/20/21 @ 7:2 PM
398kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
503kj
72rpm
54%
21mph
Monday 7/5/21 @ 9:9 PM
253kj
87rpm
42%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 4:4 PM
βœ…
316kj
71rpm
53%
20mph
Tuesday 2/16/21 @ 12:29 AM
βœ…
346kj
91rpm
46%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:31 AM
323kj
77rpm
51%
20mph
Monday 2/1/21 @ 8:32 PM
βœ…
338kj
89rpm
47%
21mph
30 min 90s Ride
Robin ArzΓ³n
Friday 1/29/21 @ 9:55 PM
313kj
77rpm
50%
20mph
Tuesday 1/26/21 @ 12:28 AM
βœ…
347kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
333kj
72rpm
54%
21mph
Monday 11/16/20 @ 9:26 PM
βœ…
390kj
79rpm
54%
22mph
30 min Pitbull Ride
Ally Love
Sunday 4/19/20 @ 5:55 PM
338kj
70rpm
55%
21mph
Friday 9/25/20 @ 7:56 PM
259kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:45 PM
βœ…
267kj
84rpm
43%
19mph
Friday 2/15/19 @ 1:8 PM
253kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/25/20 @ 6:54 PM
βœ…
255kj
78rpm
54%
22mph
Wednesday 7/24/19 @ 10:29 PM
βœ…
614kj
91rpm
50%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 4/9/20 @ 9:42 PM
426kj
80rpm
48%
19mph

Workouts

30 min 2000s Rock Ride
Ally Love
βœ… 305 kj
Friday 4/22/22
267 kj
Wednesday 5/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
398 kj
Friday 8/20/21
βœ… 503 kj
Saturday 2/27/21
30 min AFO Ride: Major Lazer
Hannah Frankson
253 kj
Monday 7/5/21
βœ… 316 kj
Sunday 7/4/21
30 min BHM Celebration Ride
Alex Toussaint
βœ… 346 kj
Tuesday 2/16/21
323 kj
Tuesday 2/16/21
30 min 90s Ride
Robin ArzΓ³n
βœ… 338 kj
Monday 2/1/21
313 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 347 kj
Tuesday 1/26/21
333 kj
Tuesday 1/26/21
30 min Pitbull Ride
Ally Love
βœ… 390 kj
Monday 11/16/20
338 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 9/25/20
βœ… 267 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
253 kj
Friday 2/15/19
βœ… 255 kj
Saturday 4/25/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 614 kj
Wednesday 7/24/19
426 kj
Thursday 4/9/20