Shake and Bake
VS
Workouts
Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
Wednesday 12/13/23 @ 10:52 AM
✅
418kj
87rpm
43%
19mph
Tuesday 2/8/22 @ 11:11 AM
✅
448kj
92rpm
40%
19mph
Monday 5/8/23 @ 9:36 AM
423kj
92rpm
39%
18mph
Sunday 3/13/22 @ 8:16 PM
✅
481kj
95rpm
43%
20mph
Thursday 10/12/23 @ 9:56 AM
435kj
84rpm
45%
20mph
Friday 4/7/23 @ 11:59 AM
✅
438kj
82rpm
46%
20mph
Wednesday 8/23/23 @ 9:43 AM
426kj
87rpm
43%
19mph
Thursday 11/10/22 @ 10:14 AM
✅
638kj
85rpm
46%
20mph
Sunday 7/16/23 @ 1:49 PM
573kj
89rpm
43%
20mph
Tuesday 2/15/22 @ 10:6 AM
✅
464kj
93rpm
43%
20mph
Monday 7/10/23 @ 9:47 AM
430kj
86rpm
44%
19mph
Saturday 7/8/23 @ 9:15 AM
✅
298kj
83rpm
45%
19mph
Tuesday 6/27/23 @ 9:44 AM
274kj
86rpm
43%
19mph
Saturday 12/17/22 @ 1:23 PM
✅
638kj
84rpm
47%
20mph
Friday 12/16/22 @ 10:32 AM
549kj
87rpm
43%
19mph
Saturday 4/30/22 @ 10:26 AM
✅
297kj
83rpm
46%
20mph
Wednesday 5/25/22 @ 9:20 AM
232kj
80rpm
42%
18mph
Sunday 7/25/21 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 9:17 AM
✅
170kj
72rpm
41%
16mph
balancedjourney
Kernersville, NC
116
🔥
VS
ajsjpop22
Harpers Ferry
28
Workouts
435
kj
Thursday 10/12/23
426
kj
Wednesday 8/23/23
573
kj
Sunday 7/16/23
430
kj
Monday 7/10/23
549
kj
Friday 12/16/22
232
kj
Wednesday 5/25/22