Shake and Bake

Workouts

Friday 9/1/23 @ 10:39 AM
55kj
61rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/5/23 @ 1:21 PM
✅
87kj
73rpm
40%
16mph
Thursday 8/31/23 @ 10:19 AM
93kj
60rpm
42%
14mph
20 min R&B Ride
Alex Toussaint
Friday 8/11/23 @ 6:23 PM
✅
110kj
71rpm
40%
15mph
Tuesday 4/19/22 @ 12:10 PM
62kj
76rpm
33%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 7:57 PM
✅
93kj
78rpm
40%
16mph
Sunday 4/17/22 @ 1:15 PM
54kj
85rpm
29%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/10/22 @ 3:58 PM
✅
82kj
85rpm
35%
15mph
Thursday 10/21/21 @ 10:55 PM
✅
143kj
69rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Sunday 10/31/21 @ 1:19 PM
136kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
✅
237kj
78rpm
44%
18mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Wednesday 10/13/21 @ 11:56 PM
135kj
74rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:25 AM
✅
208kj
80rpm
41%
17mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
55 kj
Friday 9/1/23
✅ 87 kj
Friday 5/5/23
20 min R&B Ride
Alex Toussaint
93 kj
Thursday 8/31/23
✅ 110 kj
Friday 8/11/23
15 min Jazmine Sullivan Ride
Hannah Frankson
62 kj
Tuesday 4/19/22
✅ 93 kj
Sunday 4/3/22
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 4/17/22
✅ 82 kj
Sunday 4/10/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 143 kj
Thursday 10/21/21
138 kj
Saturday 12/4/21
30 min Prince Ride
Ally & Emma
136 kj
Sunday 10/31/21
✅ 237 kj
Tuesday 11/3/20
30 min Whitney Houston Ride
Ally Love
128 kj
Monday 10/25/21
✅ 208 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
✅ 218 kj
Tuesday 11/10/20
30 min Low Impact Ride
Alex Toussaint
135 kj
Wednesday 10/13/21
✅ 208 kj
Wednesday 1/8/20
30 min Beyoncé Ride
Ally Love
135 kj
Sunday 9/26/21
✅ 189 kj
Saturday 11/14/20