Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 8/26/23 @ 4:1 PM
59kj
86rpm
36%
16mph
Saturday 2/19/22 @ 1:38 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:34 PM
216kj
79rpm
43%
17mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 10:22 PM
131kj
74rpm
42%
16mph
Wednesday 5/26/21 @ 9:27 PM
97kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:30 PM
237kj
77rpm
45%
18mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/21/20 @ 5:2 PM
107kj
75rpm
50%
20mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:45 PM
81kj
89rpm
40%
18mph
Saturday 8/29/20 @ 11:53 AM
174kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:39 PM
250kj
77rpm
46%
18mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:13 PM
76kj
62rpm
43%
15mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 6/27/23
59 kj
Saturday 8/26/23
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 2/19/22
216 kj
Wednesday 2/9/22
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
131 kj
Monday 6/21/21
20 min 2000s Ride
Cody Rigsby
97 kj
Wednesday 5/26/21
33 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
237 kj
Sunday 5/16/21
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
107 kj
Saturday 11/21/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
81 kj
Saturday 5/9/20
30 min Groove Ride
Cody Rigsby
174 kj
Saturday 8/29/20
250 kj
Wednesday 9/9/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
76 kj
Thursday 12/12/19
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
189 kj
Saturday 1/18/20