Shake and Bake

Workouts

Friday 9/10/21 @ 5:24 AM
41kj
78rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 9:54 AM
91kj
95rpm
40%
19mph
Monday 9/6/21 @ 5:22 AM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 1:1 PM
138kj
86rpm
44%
19mph
Monday 5/17/21 @ 4:57 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Sunday 6/6/21 @ 11:22 AM
93kj
97rpm
40%
19mph
Friday 5/14/21 @ 5:3 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 8:48 AM
90kj
96rpm
40%
19mph
Monday 10/12/20 @ 5:8 AM
41kj
68rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 5/10/21 @ 2:38 PM
93kj
94rpm
41%
19mph
Tuesday 3/31/20 @ 9:34 AM
87kj
68rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 12:33 PM
190kj
97rpm
41%
20mph
Wednesday 1/6/21 @ 5:21 AM
80kj
69rpm
37%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:1 PM
205kj
92rpm
44%
20mph
Tuesday 4/2/19 @ 8:25 AM
94kj
73rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/11/20 @ 6:1 PM
183kj
86rpm
44%
19mph
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 4:45 AM
66kj
61rpm
41%
14mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:38 AM
168kj
77rpm
51%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
41 kj
Friday 9/10/21
91 kj
Saturday 6/26/21
15 min Low Impact Ride
Robin Arzón
56 kj
Monday 9/6/21
138 kj
Monday 8/30/21
10 min Low Impact Ride
Ally Love
35 kj
Monday 5/17/21
93 kj
Sunday 6/6/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Friday 5/14/21
90 kj
Tuesday 6/1/21
10 min Low Impact Ride
Kendall Toole
41 kj
Monday 10/12/20
93 kj
Monday 5/10/21
20 min Low Impact Ride
Alex Toussaint
87 kj
Tuesday 3/31/20
190 kj
Friday 4/16/21
20 min Year of Yes Ride
Robin Arzón
80 kj
Wednesday 1/6/21
205 kj
Saturday 12/19/20
20 min Low Impact Ride
Alex Toussaint
94 kj
Tuesday 4/2/19
183 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 4/16/20
kj
Thursday 10/29/20
15 min Hip Hop Ride
Ally Love
66 kj
Thursday 10/15/20
168 kj
Thursday 9/24/20