Shake and Bake

Workouts

Sunday 8/15/21 @ 9:3 PM
295kj
71rpm
44%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:21 PM
βœ…
390kj
86rpm
43%
19mph
Sunday 10/8/23 @ 3:57 PM
306kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
βœ…
401kj
85rpm
38%
17mph
Saturday 1/18/20 @ 5:23 PM
218kj
85rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/8/22 @ 11:13 AM
βœ…
283kj
85rpm
38%
17mph
Friday 7/9/21 @ 2:16 PM
302kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:13 PM
βœ…
409kj
78rpm
41%
17mph
Saturday 7/17/21 @ 2:44 PM
271kj
67rpm
44%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
βœ…
424kj
80rpm
47%
19mph
Sunday 3/28/21 @ 4:54 PM
βœ…
64kj
80rpm
40%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 2:34 PM
61kj
75rpm
40%
16mph
Monday 2/10/20 @ 7:0 PM
217kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:59 AM
βœ…
330kj
83rpm
41%
18mph
Monday 11/9/20 @ 5:39 PM
387kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:49 AM
βœ…
423kj
94rpm
37%
17mph
Saturday 6/20/20 @ 3:41 PM
163kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:32 PM
βœ…
343kj
87rpm
42%
16mph
Saturday 4/25/20 @ 2:29 PM
βœ…
273kj
74rpm
41%
16mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
270kj
73rpm
41%
16mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
295 kj
Sunday 8/15/21
βœ… 390 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 10/8/23
βœ… 401 kj
Saturday 9/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
218 kj
Saturday 1/18/20
βœ… 283 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 7/9/21
βœ… 409 kj
Saturday 1/22/22
45 min Classic Rock Ride
Jenn Sherman
271 kj
Saturday 7/17/21
βœ… 424 kj
Sunday 2/28/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 64 kj
Sunday 3/28/21
61 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 2/10/20
βœ… 330 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 11/9/20
βœ… 423 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
163 kj
Saturday 6/20/20
βœ… 343 kj
Thursday 7/9/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 273 kj
Saturday 4/25/20
270 kj
Sunday 3/22/20