Shake and Bake
Workouts
Monday 11/29/21 @ 1:7 PM
31kj
64rpm
24%
9mph
Wednesday 1/5/22 @ 2:8 PM
✅
121kj
89rpm
36%
16mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Friday 9/3/21 @ 10:15 PM
✅
113kj
87rpm
36%
15mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Saturday 7/17/21 @ 10:34 AM
✅
210kj
89rpm
39%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Friday 1/29/21 @ 9:32 PM
✅
207kj
92rpm
38%
17mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 1/6/21 @ 12:30 PM
✅
199kj
82rpm
41%
17mph
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
Friday 8/7/20 @ 11:37 AM
✅
81kj
87rpm
35%
15mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Friday 5/15/20 @ 12:53 PM
✅
123kj
83rpm
39%
16mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Monday 3/23/20 @ 10:51 AM
✅
119kj
82rpm
38%
16mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 9:42 PM
✅
222kj
89rpm
40%
17mph
Thursday 2/14/19 @ 6:7 PM
95kj
81rpm
35%
14mph
Sunday 2/17/19 @ 9:55 PM
✅
166kj
89rpm
42%
18mph