Shake and Bake
Workouts
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Tuesday 12/14/21 @ 10:0 PM
✅
75kj
84rpm
30%
13mph
Sunday 3/7/21 @ 2:32 PM
88kj
52rpm
34%
10mph
Sunday 2/28/21 @ 2:28 PM
✅
372kj
75rpm
47%
18mph
Tuesday 8/25/20 @ 7:36 PM
11kj
63rpm
1%
5mph
Friday 8/21/20 @ 9:30 PM
✅
46kj
76rpm
30%
12mph
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
Saturday 8/8/20 @ 7:31 PM
✅
117kj
75rpm
40%
16mph
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Thursday 7/9/20 @ 8:18 PM
✅
24kj
70rpm
28%
11mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Friday 6/26/20 @ 7:4 PM
✅
121kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 6:2 PM
52kj
67rpm
24%
9mph
Wednesday 2/19/20 @ 10:16 PM
✅
177kj
76rpm
40%
16mph
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Monday 2/10/20 @ 10:5 PM
✅
82kj
86rpm
31%
14mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Friday 1/17/20 @ 1:48 PM
✅
136kj
68rpm
39%
14mph
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
Wednesday 3/6/19 @ 3:28 PM
✅
221kj
77rpm
44%
17mph