Shake and Bake

Workouts

Monday 8/22/22 @ 9:51 AM
✅
304kj
60rpm
49%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 2:32 PM
293kj
66rpm
45%
16mph
Wednesday 8/31/22 @ 9:46 AM
✅
143kj
63rpm
47%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 3:13 PM
121kj
67rpm
42%
15mph
Monday 3/28/22 @ 10:47 PM
✅
376kj
72rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/22/22 @ 1:34 AM
300kj
67rpm
45%
16mph
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
Tuesday 6/8/21 @ 1:46 AM
✅
357kj
69rpm
49%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:14 AM
277kj
70rpm
44%
16mph
Saturday 4/24/21 @ 3:48 PM
✅
263kj
55rpm
49%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:58 PM
245kj
55rpm
46%
14mph
Saturday 3/6/21 @ 3:4 PM
✅
150kj
63rpm
49%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 1:7 PM
149kj
70rpm
47%
17mph
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 PM
203kj
75rpm
43%
17mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
Saturday 1/23/21 @ 4:3 AM
✅
229kj
72rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 304 kj
Monday 8/22/22
293 kj
Wednesday 1/11/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 8/31/22
121 kj
Tuesday 11/15/22
45 min Club Bangers Ride
Alex Toussaint
✅ 376 kj
Monday 3/28/22
300 kj
Tuesday 3/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 224 kj
Thursday 3/10/22
190 kj
Monday 3/7/22
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 357 kj
Tuesday 6/8/21
277 kj
Friday 2/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 263 kj
Saturday 4/24/21
245 kj
Saturday 4/24/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 3/6/21
149 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 4/6/21
203 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 360 kj
Sunday 2/28/21
278 kj
Sunday 2/28/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 229 kj
Saturday 1/23/21
149 kj
Tuesday 3/3/20