Shake and Bake

Workouts

Monday 1/2/23 @ 11:34 PM
✅
316kj
71rpm
45%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/10/22 @ 2:2 PM
304kj
67rpm
46%
16mph
Friday 1/5/24 @ 12:1 PM
✅
249kj
61rpm
44%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/13/24 @ 8:10 PM
163kj
41rpm
47%
10mph
Monday 5/15/23 @ 5:24 PM
255kj
72rpm
42%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/20/23 @ 1:48 PM
✅
263kj
65rpm
43%
15mph
Wednesday 5/3/23 @ 11:20 PM
201kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 5/7/23 @ 1:47 PM
✅
214kj
72rpm
45%
17mph
Tuesday 11/15/22 @ 12:11 AM
✅
314kj
73rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/12/22 @ 3:32 PM
303kj
65rpm
46%
16mph
Monday 1/25/21 @ 11:17 AM
✅
308kj
64rpm
48%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 7/19/22 @ 4:41 PM
257kj
63rpm
45%
15mph
Thursday 6/17/21 @ 5:11 PM
✅
362kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 7/14/22 @ 10:20 PM
229kj
64rpm
42%
14mph
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 2/16/22 @ 11:17 AM
✅
224kj
71rpm
45%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Saturday 1/23/21 @ 4:3 AM
✅
229kj
72rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 316 kj
Monday 1/2/23
304 kj
Saturday 12/10/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 249 kj
Friday 1/5/24
163 kj
Saturday 1/13/24
45 min HIIT & Hills Ride
Alex Toussaint
255 kj
Monday 5/15/23
✅ 263 kj
Saturday 5/20/23
30 min HIIT & Hills Ride
Alex Toussaint
201 kj
Wednesday 5/3/23
✅ 214 kj
Sunday 5/7/23
45 min Hip Hop Ride
Alex Toussaint
✅ 314 kj
Tuesday 11/15/22
303 kj
Saturday 11/12/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 308 kj
Monday 1/25/21
257 kj
Tuesday 7/19/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 362 kj
Thursday 6/17/21
229 kj
Thursday 7/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 224 kj
Thursday 3/10/22
147 kj
Thursday 3/3/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 224 kj
Wednesday 2/16/22
177 kj
Tuesday 2/22/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 229 kj
Saturday 1/23/21
185 kj
Friday 2/21/20