Shake and Bake

Workouts

Sunday 6/18/23 @ 12:32 AM
126kj
86rpm
37%
16mph
20 min Country Ride
Matt Wilpers
Thursday 1/20/22 @ 6:28 PM
βœ…
143kj
88rpm
39%
17mph
Tuesday 6/29/21 @ 10:7 PM
βœ…
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Sunday 1/17/21 @ 9:54 PM
βœ…
683kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 9:15 PM
369kj
78rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 3/24/21 @ 4:33 PM
βœ…
374kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 5:29 PM
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:21 PM
βœ…
500kj
87rpm
42%
18mph
Tuesday 10/27/20 @ 5:52 PM
451kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:32 PM
βœ…
493kj
86rpm
42%
18mph
Sunday 1/26/20 @ 5:15 PM
132kj
76rpm
42%
17mph
20 min 80s Ride
Ben Alldis
Saturday 1/25/20 @ 7:11 PM
βœ…
160kj
84rpm
42%
18mph
Saturday 2/22/20 @ 12:17 PM
211kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/11/20 @ 4:7 PM
βœ…
235kj
72rpm
46%
18mph
Wednesday 2/26/20 @ 12:4 PM
0kj
40rpm
36%
8mph
45 min 80s Ride
Ally Love
Thursday 2/27/20 @ 10:5 PM
βœ…
221kj
75rpm
43%
17mph
Tuesday 2/4/20 @ 12:59 PM
βœ…
347kj
74rpm
46%
18mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 4:44 PM
306kj
79rpm
41%
17mph

Workouts

20 min Country Ride
Matt Wilpers
126 kj
Sunday 6/18/23
βœ… 143 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Tuesday 6/29/21
455 kj
Wednesday 6/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Sunday 1/17/21
593 kj
Monday 5/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
369 kj
Tuesday 2/2/21
βœ… 374 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Tuesday 12/15/20
βœ… 500 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Tuesday 10/27/20
βœ… 493 kj
Sunday 12/20/20
20 min 80s Ride
Ben Alldis
132 kj
Sunday 1/26/20
βœ… 160 kj
Saturday 1/25/20
30 min Live DJ Ride
Cody Rigsby
211 kj
Saturday 2/22/20
βœ… 235 kj
Thursday 6/11/20
45 min 80s Ride
Ally Love
0 kj
Wednesday 2/26/20
βœ… 221 kj
Thursday 2/27/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 347 kj
Tuesday 2/4/20
306 kj
Wednesday 2/5/20