Shake and Bake

Workouts

Friday 12/18/20 @ 10:42 PM
344kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 6:50 PM
✅
352kj
78rpm
43%
17mph
Saturday 12/14/19 @ 1:33 PM
✅
134kj
72rpm
45%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 6:54 PM
124kj
63rpm
46%
16mph
Saturday 5/16/20 @ 2:13 PM
199kj
61rpm
48%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 1:55 PM
✅
219kj
59rpm
49%
16mph
Sunday 5/10/20 @ 5:28 PM
14kj
77rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 2:47 PM
✅
240kj
74rpm
46%
18mph
Monday 2/17/20 @ 1:27 PM
✅
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:24 AM
210kj
68rpm
45%
16mph
Monday 4/27/20 @ 9:47 PM
✅
164kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 11:34 AM
145kj
81rpm
41%
17mph
Saturday 3/21/20 @ 3:53 PM
208kj
79rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 5:46 PM
✅
236kj
86rpm
40%
17mph
Thursday 3/19/20 @ 3:7 PM
117kj
69rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 5:26 PM
✅
145kj
76rpm
43%
17mph
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:36 PM
✅
246kj
83rpm
43%
18mph
Friday 1/10/20 @ 2:23 PM
✅
143kj
78rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/5/20 @ 4:55 PM
100kj
73rpm
43%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
344 kj
Friday 12/18/20
✅ 352 kj
Sunday 11/29/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 12/14/19
124 kj
Sunday 11/8/20
30 min Intervals & Arms: Live from Home
Robin Arzón
199 kj
Saturday 5/16/20
✅ 219 kj
Friday 5/15/20
30 min Feel Good Ride: Live From Home
Ally Love
14 kj
Sunday 5/10/20
✅ 240 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Monday 2/17/20
210 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Monday 4/27/20
145 kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
208 kj
Saturday 3/21/20
✅ 236 kj
Monday 3/23/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 145 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
✅ 246 kj
Monday 3/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Friday 1/10/20
100 kj
Wednesday 2/5/20