Shake and Bake

Workouts

Sunday 1/28/24 @ 7:35 PM
✅
511kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:16 AM
446kj
89rpm
36%
16mph
Friday 9/23/22 @ 1:25 AM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:10 AM
✅
305kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 11:58 AM
298kj
87rpm
37%
16mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:6 AM
441kj
87rpm
39%
18mph
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 11:18 AM
293kj
84rpm
39%
17mph
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:37 PM
450kj
89rpm
40%
18mph
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:13 AM
304kj
85rpm
39%
17mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:8 AM
282kj
84rpm
38%
16mph
Wednesday 1/6/21 @ 1:30 AM
348kj
69rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
371kj
81rpm
44%
18mph
Sunday 11/1/20 @ 7:40 PM
✅
283kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:37 AM
204kj
78rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/28/24
446 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
301 kj
Friday 9/23/22
✅ 305 kj
Wednesday 2/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
298 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/28/21
441 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 3/9/21
293 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/13/21
450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/10/21
304 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 1/21/21
282 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
348 kj
Wednesday 1/6/21
✅ 371 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Sunday 11/1/20
204 kj
Thursday 7/16/20