Shake and Bake

Workouts

Sunday 11/12/23 @ 2:2 PM
174kj
60rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
Thursday 6/22/23 @ 2:9 PM
199kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 4:15 PM
148kj
63rpm
42%
15mph
Saturday 3/4/23 @ 3:39 PM
177kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 11:26 AM
176kj
70rpm
42%
16mph
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 2:28 PM
306kj
80rpm
41%
17mph
Monday 7/11/22 @ 8:43 AM
106kj
59rpm
43%
14mph
20 min Groove Ride
Cody Rigsby
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
Monday 3/21/22 @ 12:53 PM
209kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 11:14 PM
218kj
78rpm
42%
17mph
Sunday 10/24/21 @ 3:25 PM
296kj
67rpm
44%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
Monday 1/17/22 @ 10:30 AM
180kj
50rpm
38%
11mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
264kj
81rpm
37%
16mph
Thursday 9/30/21 @ 8:37 AM
54kj
65rpm
38%
14mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/3/21 @ 2:32 PM
159kj
71rpm
40%
15mph
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
174 kj
Sunday 11/12/23
163 kj
Monday 10/30/23
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 6/22/23
148 kj
Saturday 7/1/23
30 min Pop Ride
Cody Rigsby
177 kj
Saturday 3/4/23
176 kj
Friday 3/10/23
45 min Turkey Burn Ride
Robin Arzón
269 kj
Thursday 11/24/22
306 kj
Friday 11/25/22
20 min Groove Ride
Cody Rigsby
106 kj
Monday 7/11/22
85 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
209 kj
Monday 3/21/22
218 kj
Tuesday 3/22/22
45 min Beyoncé Ride
Robin Arzón
296 kj
Sunday 10/24/21
286 kj
Friday 2/4/22
45 min Power Zone Ride
Ben Alldis
180 kj
Monday 1/17/22
264 kj
Monday 1/10/22
30 min Low Impact Ride
Kendall Toole
54 kj
Thursday 9/30/21
159 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 5/15/21
347 kj
Saturday 8/31/19