Shake and Bake
Workouts
Thursday 1/25/24 @ 9:40 AM
84kj
52rpm
40%
12mph
Wednesday 1/24/24 @ 11:57 AM
✅
89kj
63rpm
41%
14mph
Thursday 1/4/24 @ 9:54 AM
✅
50kj
66rpm
40%
15mph
Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Saturday 10/2/21 @ 11:28 AM
✅
166kj
56rpm
44%
14mph
Sunday 9/19/21 @ 11:56 AM
138kj
50rpm
48%
14mph
Wednesday 3/24/21 @ 8:16 AM
✅
118kj
70rpm
43%
16mph
Tuesday 7/20/21 @ 12:8 PM
104kj
64rpm
43%
15mph
Thursday 5/13/21 @ 8:56 AM
✅
222kj
71rpm
46%
17mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Sunday 8/30/20 @ 8:27 PM
273kj
65rpm
44%
16mph
Sunday 8/23/20 @ 11:52 AM
✅
273kj
58rpm
47%
15mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Sunday 4/26/20 @ 6:2 PM
✅
30kj
70rpm
42%
16mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
Saturday 4/13/19 @ 3:35 PM
✅
305kj
67rpm
46%
17mph
Workouts
138
kj
Sunday 9/19/21
142
kj
Monday 5/10/21
196
kj
Monday 3/16/20