Shake and Bake

Workouts

Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/14/22 @ 9:40 AM
✅
124kj
80rpm
40%
16mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:1 PM
✅
126kj
84rpm
39%
16mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
155kj
78rpm
44%
18mph
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 1:42 PM
✅
101kj
84rpm
40%
17mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/19/21 @ 1:53 AM
✅
147kj
84rpm
41%
17mph
Wednesday 9/23/20 @ 11:52 PM
✅
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:58 PM
✅
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 4:12 PM
✅
80kj
80rpm
26%
11mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 10:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:58 PM
✅
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 6:36 PM
✅
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:48 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
36 kj
Monday 4/17/23
✅ 124 kj
Thursday 7/14/22
20 min Paramore Ride
Bradley Rose
55 kj
Tuesday 4/19/22
✅ 126 kj
Saturday 4/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 155 kj
Wednesday 8/18/21
15 min Low Impact Ride
Emma Lovewell
24 kj
Monday 6/22/20
✅ 101 kj
Sunday 7/11/21
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 147 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 57 kj
Wednesday 9/23/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 62 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
30 min Pride: Broadway Ride
Sam Yo
✅ 80 kj
Wednesday 7/1/20
kj
Friday 6/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 170 kj
Friday 3/27/20
kj
Sunday 1/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 156 kj
Thursday 12/12/19
kj
Saturday 12/7/19