Shake and Bake
Workouts
Sunday 5/15/22 @ 6:56 PM
215kj
81rpm
41%
17mph
Sunday 5/15/22 @ 1:28 PM
✅
259kj
80rpm
45%
18mph
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Wednesday 12/22/21 @ 9:53 PM
175kj
83rpm
37%
16mph
Monday 12/14/20 @ 4:56 PM
✅
234kj
82rpm
42%
18mph
Thursday 9/23/21 @ 8:51 PM
188kj
79rpm
40%
16mph
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
Thursday 4/1/21 @ 9:41 PM
✅
201kj
85rpm
39%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Thursday 2/6/20 @ 10:11 PM
133kj
66rpm
38%
13mph
Tuesday 2/4/20 @ 11:3 PM
✅
231kj
77rpm
45%
18mph
Workouts
166
kj
Tuesday 4/6/21
115
kj
Wednesday 5/27/20
155
kj
Thursday 3/19/20