Shake and Bake

Workouts

Saturday 3/28/20 @ 1:36 AM
✅
201kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/29/23 @ 11:46 PM
0kj
0rpm
34%
0mph
Wednesday 3/4/20 @ 11:32 PM
✅
348kj
60rpm
55%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:31 AM
273kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 11:27 PM
184kj
58rpm
50%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:11 PM
✅
195kj
76rpm
42%
17mph
Wednesday 8/12/20 @ 4:14 PM
✅
151kj
78rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 6:38 PM
115kj
78rpm
38%
16mph
Thursday 7/4/19 @ 9:2 PM
✅
348kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/17/19 @ 9:40 PM
301kj
80rpm
40%
17mph
Saturday 3/7/20 @ 1:19 AM
✅
199kj
69rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/9/20 @ 4:0 PM
177kj
74rpm
41%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
381kj
63rpm
54%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
246kj
75rpm
39%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
227kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 7:41 PM
145kj
78rpm
35%
14mph
Thursday 3/19/20 @ 1:0 AM
✅
265kj
65rpm
53%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Saturday 7/20/19 @ 11:38 PM
✅
222kj
53rpm
68%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 1:22 AM
159kj
72rpm
48%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Saturday 3/28/20
0 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Wednesday 3/4/20
273 kj
Wednesday 1/27/21
30 min Hamilton Ride
Robin Arzón
184 kj
Wednesday 10/14/20
✅ 195 kj
Thursday 10/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 8/12/20
115 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Thursday 7/4/19
301 kj
Saturday 8/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Saturday 3/7/20
177 kj
Thursday 4/9/20
45 min Together We Ride
Robin Arzón
✅ 381 kj
Saturday 3/28/20
246 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Sunday 3/15/20
145 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 265 kj
Thursday 3/19/20
190 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
✅ 222 kj
Saturday 7/20/19
159 kj
Wednesday 7/17/19