Shake and Bake

Workouts

Sunday 11/5/23 @ 4:56 PM
162kj
72rpm
40%
15mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:54 PM
✅
189kj
75rpm
42%
17mph
Monday 6/5/23 @ 11:1 PM
✅
139kj
72rpm
44%
17mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 11:57 PM
133kj
78rpm
41%
17mph
Saturday 7/22/23 @ 9:48 PM
✅
139kj
79rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 8/31/23 @ 11:22 PM
114kj
84rpm
37%
16mph
Saturday 11/26/22 @ 9:6 PM
✅
159kj
78rpm
37%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 2/20/23 @ 1:7 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 8:51 PM
✅
154kj
75rpm
38%
15mph
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 5:43 PM
147kj
78rpm
36%
15mph
Monday 7/5/21 @ 4:6 PM
✅
185kj
69rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Friday 12/9/22 @ 1:54 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 3:57 PM
✅
191kj
76rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Friday 9/30/22 @ 11:40 PM
178kj
83rpm
38%
16mph
Saturday 2/12/22 @ 9:17 PM
✅
183kj
77rpm
41%
16mph
30 min Pop Ride
Ally Love
Saturday 2/12/22 @ 4:42 PM
175kj
79rpm
39%
16mph
Sunday 6/6/21 @ 4:31 PM
105kj
73rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
✅
132kj
81rpm
40%
17mph
Thursday 1/21/21 @ 11:4 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Ally Love
162 kj
Sunday 11/5/23
✅ 189 kj
Sunday 11/5/23
20 min 2000s Pop Ride
Ally Love
✅ 139 kj
Monday 6/5/23
133 kj
Monday 6/5/23
20 min Hip Hop Ride
Ally Love
✅ 139 kj
Saturday 7/22/23
114 kj
Thursday 8/31/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 159 kj
Saturday 11/26/22
kj
Monday 2/20/23
30 min 80s Ride
Ally Love
✅ 154 kj
Sunday 12/11/22
147 kj
Sunday 12/11/22
30 min Hip Hop Ride
Ally Love
✅ 185 kj
Monday 7/5/21
kj
Friday 12/9/22
30 min Feel Good Ride
Ally Love
✅ 191 kj
Sunday 9/18/22
178 kj
Friday 9/30/22
30 min Pop Ride
Ally Love
✅ 183 kj
Saturday 2/12/22
175 kj
Saturday 2/12/22
20 min Hip Hop Ride
Ally Love
105 kj
Sunday 6/6/21
✅ 132 kj
Sunday 6/6/21
30 min Pop Ride
Ally Love
✅ 168 kj
Thursday 1/21/21
kj
Thursday 1/21/21