Shake and Bake
Workouts
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Tuesday 7/28/20 @ 9:16 PM
✅
98kj
80rpm
35%
15mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Monday 7/27/20 @ 9:38 PM
✅
65kj
74rpm
36%
14mph
Saturday 7/4/20 @ 5:48 PM
✅
171kj
73rpm
40%
15mph
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Wednesday 5/27/20 @ 7:34 PM
140kj
59rpm
37%
12mph
Tuesday 5/26/20 @ 8:59 PM
✅
149kj
69rpm
39%
15mph
Thursday 5/21/20 @ 8:18 PM
✅
123kj
72rpm
42%
16mph
Tuesday 3/31/20 @ 8:57 PM
103kj
71rpm
40%
15mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Monday 9/2/19 @ 4:45 PM
✅
97kj
75rpm
37%
15mph
Tuesday 3/24/20 @ 10:44 PM
✅
136kj
82rpm
34%
14mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Tuesday 8/20/19 @ 9:45 PM
✅
178kj
74rpm
40%
15mph
Wednesday 8/21/19 @ 9:6 AM
173kj
76rpm
40%
16mph
Monday 7/15/19 @ 10:16 PM
4kj
77rpm
28%
11mph
Wednesday 6/26/19 @ 5:4 PM
✅
170kj
76rpm
40%
16mph
Saturday 7/6/19 @ 6:6 PM
✅
248kj
77rpm
38%
15mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Workouts
94
kj
Friday 4/24/20
140
kj
Wednesday 5/27/20
126
kj
Tuesday 3/24/20
238
kj
Thursday 7/4/19