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Shake and Bake
badassgrandma
#Utah
187 🔥
Beat nowallsjstdoors
VS
nowallsjstdoors
#2020in2020 #CDN #canada
93
Beat badassgrandma
Workouts
Next Workouts
Sunday 5/23/21 @ 4:11 PM
✅
229
kj
79
rpm
43
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 2/16/22 @ 7:9 PM
kj
rpm
%
0
mph
Monday 10/18/21 @ 12:8 PM
✅
107
kj
84
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0
mph
Friday 9/10/21 @ 2:30 PM
✅
214
kj
73
rpm
44
%
17
mph
30 min 70s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 4:51 PM
kj
rpm
%
0
mph
Sunday 4/4/21 @ 1:1 PM
✅
177
kj
76
rpm
48
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Monday 4/5/21 @ 4:15 PM
161
kj
0
rpm
0
%
0
mph
Friday 2/14/20 @ 12:43 PM
310
kj
74
rpm
44
%
17
mph
45 min 2000s Ride
Christine D'Ercole
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Thursday 1/7/21 @ 6:34 PM
✅
346
kj
0
rpm
0
%
0
mph
Monday 11/30/20 @ 1:4 PM
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Thursday 12/17/20 @ 3:5 PM
✅
445
kj
0
rpm
0
%
0
mph
Friday 12/11/20 @ 4:14 PM
✅
250
kj
76
rpm
47
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Friday 12/11/20 @ 1:59 PM
kj
rpm
%
0
mph
Sunday 9/20/20 @ 6:12 PM
126
kj
88
rpm
43
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Sunday 10/25/20 @ 5:57 PM
✅
140
kj
0
rpm
0
%
0
mph
Monday 11/11/19 @ 3:12 PM
✅
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 4:20 PM
34
kj
0
rpm
0
%
0
mph
Wednesday 3/4/20 @ 10:20 AM
kj
rpm
%
0
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/30/19 @ 4:30 PM
✅
kj
rpm
%
0
mph
Next Workouts
badassgrandma
#Utah
187 🔥
Beat nowallsjstdoors
VS
nowallsjstdoors
#2020in2020 #CDN #canada
93
Beat badassgrandma
Workouts
Next Workouts
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Sunday 5/23/21
kj
Wednesday 2/16/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Monday 10/18/21
kj
Wednesday 1/5/22
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Friday 9/10/21
kj
Wednesday 11/10/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Sunday 4/4/21
161
kj
Monday 4/5/21
45 min 2000s Ride
Christine D'Ercole
View Class
Share
310
kj
Friday 2/14/20
✅
346
kj
Thursday 1/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
358
kj
Monday 11/30/20
✅
445
kj
Thursday 12/17/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Friday 12/11/20
kj
Friday 12/11/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
126
kj
Sunday 9/20/20
✅
140
kj
Sunday 10/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Monday 11/11/19
34
kj
Sunday 4/5/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/4/20
✅
kj
Sunday 6/30/19
Next Workouts