Shake and Bake

Workouts

Sunday 1/24/21 @ 6:27 PM
✅
499kj
73rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:24 PM
253kj
79rpm
34%
14mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
102kj
65rpm
36%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
216kj
75rpm
37%
14mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
Friday 6/5/20 @ 12:57 PM
✅
70kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:16 PM
45kj
87rpm
33%
15mph
Friday 6/5/20 @ 12:24 PM
✅
230kj
84rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:24 PM
150kj
89rpm
33%
15mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
✅
166kj
71rpm
41%
15mph
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
Friday 12/27/19 @ 4:27 PM
✅
226kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:22 PM
133kj
64rpm
40%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 499 kj
Sunday 1/24/21
253 kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 244 kj
Thursday 12/31/20
102 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 385 kj
Sunday 12/13/20
216 kj
Sunday 12/13/20
45 min All For One More Ride
Multiple Instructors
✅ 424 kj
Thursday 7/2/20
299 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Friday 6/5/20
45 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Friday 6/5/20
150 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Sunday 5/31/20
131 kj
Sunday 5/31/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 3/3/20
✅ 166 kj
Monday 4/6/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 437 kj
Sunday 3/8/20
245 kj
Monday 3/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Friday 12/27/19
133 kj
Thursday 12/26/19