Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:30 PM
βœ…
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Thursday 3/9/23 @ 10:43 PM
βœ…
103kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 1:7 AM
102kj
74rpm
38%
15mph
Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 1:12 AM
βœ…
94kj
68rpm
39%
14mph
Wednesday 6/26/19 @ 8:44 PM
βœ…
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/24/21 @ 12:3 AM
146kj
74rpm
38%
15mph
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 AM
βœ…
92kj
74rpm
37%
14mph
Saturday 4/10/21 @ 8:40 PM
βœ…
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:10 PM
113kj
69rpm
35%
13mph
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:26 PM
βœ…
147kj
73rpm
38%
15mph
Saturday 7/18/20 @ 3:3 PM
βœ…
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 5:17 PM
90kj
74rpm
36%
14mph
Wednesday 1/8/20 @ 10:58 PM
βœ…
177kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 6:36 PM
121kj
75rpm
34%
13mph
Monday 8/19/19 @ 4:12 PM
βœ…
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 2:52 PM
115kj
71rpm
35%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 200 kj
Wednesday 5/6/20
148 kj
Thursday 4/30/20
20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 3/9/23
102 kj
Thursday 3/2/23
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 2/24/22
βœ… 94 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Wednesday 6/26/19
146 kj
Wednesday 11/24/21
20 min 2000s Ride
Cody Rigsby
74 kj
Saturday 6/12/21
βœ… 92 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
βœ… 131 kj
Saturday 4/10/21
113 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 1/6/21
βœ… 147 kj
Wednesday 1/6/21
20 min Pride Ride
Erik JΓ€ger
βœ… 109 kj
Saturday 7/18/20
90 kj
Tuesday 7/14/20
30 min Weezer Ride
Denis Morton
βœ… 177 kj
Wednesday 1/8/20
121 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Monday 8/19/19
115 kj
Thursday 1/2/20