Shake and Bake

Workouts

Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/3/21 @ 12:32 PM
βœ…
229kj
66rpm
48%
18mph
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
15 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
βœ…
135kj
80rpm
45%
19mph
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:26 AM
βœ…
247kj
72rpm
47%
18mph
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:31 PM
βœ…
275kj
72rpm
50%
19mph
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/27/20 @ 11:33 AM
βœ…
172kj
74rpm
47%
19mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
βœ…
267kj
74rpm
48%
19mph
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:1 PM
βœ…
301kj
75rpm
51%
20mph
Wednesday 6/26/19 @ 8:44 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 10:26 AM
βœ…
254kj
73rpm
47%
18mph
Wednesday 3/6/19 @ 11:10 PM
kj
rpm
%
0mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:21 AM
βœ…
258kj
74rpm
47%
19mph
Sunday 1/27/19 @ 5:42 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 2/9/19 @ 1:2 PM
βœ…
319kj
71rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Monday 12/6/21
βœ… 229 kj
Friday 12/3/21
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 5/25/21
βœ… 135 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 4/10/21
βœ… 247 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 1/6/21
βœ… 275 kj
Monday 1/11/21
20 min Pride Ride
Erik JΓ€ger
109 kj
Saturday 7/18/20
βœ… 172 kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
βœ… 267 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
193 kj
Monday 8/19/19
βœ… 301 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 6/26/19
βœ… 254 kj
Wednesday 6/26/19
30 min Women's History Ride
Jenn Sherman
kj
Wednesday 3/6/19
βœ… 258 kj
Thursday 3/7/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/27/19
βœ… 319 kj
Saturday 2/9/19