Shake and Bake

Workouts

Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:51 PM
✅
33kj
84rpm
39%
17mph
Friday 7/29/22 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 10:44 PM
✅
52kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
392kj
83rpm
44%
19mph
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 11/21/20 @ 5:2 PM
✅
107kj
75rpm
50%
20mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:52 PM
✅
231kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 5:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:1 PM
✅
268kj
78rpm
47%
19mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
✅ 131 kj
Monday 6/21/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 8/4/23
✅ 33 kj
Wednesday 5/26/21
10 min Low Impact Ride
Denis Morton
kj
Friday 7/29/22
✅ 52 kj
Monday 3/28/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 392 kj
Thursday 11/26/20
10 min Tabata Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 107 kj
Saturday 11/21/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 189 kj
Saturday 1/18/20
30 min Groove Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 250 kj
Wednesday 9/9/20
20 min Pride Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 161 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 231 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/13/20
✅ 268 kj
Friday 5/1/20